Learning about yourself is a team sport. Friends can help you, along with many good teachers and professionals who will explain your feelings and analyze your thoughts.
Don’t avoid decision on this road, as they may be an opportunity that you miss. Do not be afraid to make decisions, even if you are not as well-informed as you could be. Decisions that succeed create good instincts. Even bad decisions serve a purpose, as they teach valuable lessons. If you make a wrong move, you will know next time to do something different.
Have a notebook or a smartphone app to jot down notes wherever you go. Use a notepad app on your phone or even carry a real notepad with you. Record the thoughts that pop into your head and develop them when you have more time to devote to the subject.
Leadership is necessary for personal development. The best definition for leadership is “influence”. Evaluate your leadership skills honestly. What are the significant events in your life that have shaped you into who you are today? How have those events changed you? What personal qualities do you have that make you a good team player? By carefully evaluating these questions, you can increase your awareness of your ability to function well in a team setting.
If you don’t take care of yourself, you won’t be able to take care of others. Always give yourself a chance to renew your energy and restore your mind.
Complex Carbohydrates
If you are struggling with depression, try including more complex carbohydrates in your diet. If you do not eat enough complex carbohydrates, you will not have enough Serotonin. Incorporate more raw produce, nuts, brown rice, beans and whole grains into every meal.
Knowing yourself better than other people is a great feeling. Remember to always treat yourself with the respect and dignity you deserve. Honesty regarding how you feel is always a must so that you can appreciate how great you really are.
