If you want to gain a better understanding of yourself, there are many people who can assist you with this process. Friends, teachers, and professional psychologists can all help to see things about yourself that you hadn’t seen.
You should surround yourself with people who share the same values as you. They’ll help you stay on track by being good role models for positive behavior, and you’ll better balance any negative energy you get from people who aren’t as supportive of your self-improvement goals.
Anytime and anywhere, be ready for when your ideas strike. Use a notepad app on your phone or even carry a real notepad with you. Scribble detailed notes when something comes to you, and then carry them out whenever your creativity is piqued.
One way to raise your self-esteem is to give other people compliments. Instead, do the exact opposite and treat others with kindness and respect. This kindness will make you feel better and help you to treat yourself nicely as well.
Unless you take care of yourself, you won’t be able to care for anyone else. Whether you’re just starting your self improvement plan or are well down the road and regardless of whether you’re succeeding or failing, you have to set aside time for yourself to rest, relax, and regroup.
Treat everyone with respect, no matter what they can do or how much power those people may have. Treating people badly as a matter of principle reflects a bad personality on your part rather than theirs.
When trying to handle depression, focus on your diet and increase your complex carbohydrates. Proper production of serotonin, a neurochemical that helps improve mood, requires plenty of complex carbs. Incorporate more raw produce, nuts, brown rice, beans and whole grains into every meal.
Figuring out who you are as a person, aside from how others view you, is a great achievement. Care for yourself, don’t lie to yourself, and you will be able to enjoy learning more about yourself as you go through life.
There are tremendous opportunities for small businesses and social entrepreneurs to support their communities through community foundations, donor advised funds and other means of giving back. Find the neighborhoods in Chicago, Illinois where you can make the most impact on children in the community.
